Weight management involves long-term strategies to maintain a healthy weight, including diet, exercise, behavioral changes, and sometimes medical interventions like surgery or medication. A well-rounded weight management plan focuses on sustainable habits rather than quick fixes, emphasizing portion control, balanced nutrition, and physical activity.

Since salads are typically made of raw fruits and vegetables they can be more difficult to digest. And since you had bariatric surgery your ability to digest foods has changed and will take some time to adjust Foods to Avoid After Bariatric Surgery TurkeyRed meat that's tough or dry.Greasy, high fat foods.Heavily seasoned or spicy foods.Sugar alcohols, such as erythritol, glycerol, mannitol, sorbitol and xylitol.Foods reheated in the microwave.  Guava. Guava is one of the most protein-rich fruits around. You'... +More

What is the Allurion Swallowable Gastric Balloon?The Allurion Swallowable Gastric Balloon (Allurion Elipse Gastric Balloon) is the world's first endoscopy- and anesthesia-free gastric balloon. It offers the same effects and mechanism as other gastric balloons. The first gastric balloons were introduced in the 1980s for weight loss purposes. The placement, inflation, and removal of traditional endoscopic gastric balloons required anesthesia and endoscopy. In the 2010s, the Elipse swallowable gastric balloon was... +More

A total gastrectomy is a surgical procedure where the entire stomach is removed, usually due to stomach cancer or severe damage. The esophagus is then directly connected to the small intestine. This life-altering surgery requires patients to follow strict dietary guidelines, including smaller, more frequent meals, and take supplements to ensure proper nutrition.

Abdominal surgery involves any operation performed in the abdominal region, such as appendectomies, hernia repairs, or cancer removals. Minimally invasive techniques, like laparoscopy, have become common, reducing recovery time and post-operative complications.