Most American chocolate is highly processed, and rich in vegetable oil, sugar and preservatives. We encourage our bariatric patients to avoid candies, and other sweet items before and after weight loss surgery. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training. "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said. "I'm an athlete," Adele said Since salads are typically made of raw fruits... +More

While gastric sleeve surgery is highly effective for weight loss, it does come with potential side effects. Common negative side effects include acid reflux, nausea, vomiting, and nutritional deficiencies. In some cases, patients may also experience complications like infections or leaks at the surgical site. Long-term side effects can include food intolerances and an increased risk of gallstones. It's essential to consult with a medical professional to fully understand the risks before undergoing surgery.

A pre-surgery diet prepares the body for bariatric surgery, typically focusing on reducing liver size and overall fat to make the procedure safer. This high-protein, low-carbohydrate diet often lasts for 1-2 weeks before surgery. Patients must follow a strict plan of liquids and protein shakes to shrink the liver and facilitate surgery.

Can you fly after gastric sleeve surgery? There is no reason why you should not fly as normal with a gastric sleeve. We do not recommend that sleeve patients fly short haul (e.g. Europe) within 7 days of their surgery and that they wait 21 days before flying medium to long haul. Always consume lean protein first, non-starchy vegetables second, and high-fiber carbs or a healthy fat source last. Try to consume at least 64 ounces of hydrating fluids. Avoid added-sugar drinks, carbonation, and excessive caffeine.... +More

The Turkish government strongly encourages and facilitates health tourism, which is the main factor in the country's low cost of surgical treatments. Additionally, compared to many other countries, surgical treatment expenses in Turkey are significantly lower, including clinical and laboratory fees.