Weight-loss surgery, or bariatric surgery, includes procedures like gastric bypass, sleeve gastrectomy, and gastric banding. These surgeries are recommended for individuals with severe obesity who have not been able to lose weight through diet and exercise alone.

Following gastric sleeve surgery, patients adhere to a post-op diet that gradually transitions from liquids to pureed foods, soft foods, and eventually solid meals. High-protein, low-carb meals are recommended to promote healing and support long-term weight loss while avoiding nutrient deficiencies.

those complexities in mind, a common definition of failure is loss of less than half of a person’s excess weight (%EWL is excess weight carried above a Body Mass Index of 25kg/m2).  Most of my patients express disappointment if they’ve only had 50% excess weight loss, but the reality is that even surgery has limited power to assist a person to manage their weight.Additionally, all surgeries are most effective in the first five years, and less effective after that.  And obtaining reliable data... +More

Most American chocolate is highly processed, and rich in vegetable oil, sugar and preservatives. We encourage our bariatric patients to avoid candies, and other sweet items before and after weight loss surgery. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training. "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said. "I'm an athlete," Adele said Since salads are typically made of raw fruits... +More