Most American chocolate is highly processed, and rich in vegetable oil, sugar and preservatives. We encourage our bariatric patients to avoid candies, and other sweet items before and after weight loss surgery. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training. "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said. "I'm an athlete," Adele said Since salads are typically made of raw fruits... +More

The gastric balloon pill is a new, non-invasive weight-loss method where a deflated balloon is swallowed in pill form and then inflated in the stomach. Known as the Allurion Balloon, this method reduces the amount of food the stomach can hold, promoting weight loss without surgery.

Sleeve banding combines two bariatric procedures: the gastric sleeve and an adjustable gastric band. It is a less common technique used to enhance the weight-loss results of the sleeve by adding additional restriction through the band. However, complications from the band have made it less favorable in recent years.

Irritable Bowel Syndrome (IBS) and gastritis are two distinct conditions, though both cause abdominal discomfort. IBS is a chronic condition affecting the large intestine, while gastritis involves inflammation of the stomach lining. Both can be triggered by stress, poor diet, or infections, and treatment usually involves dietary adjustments and medications to manage symptoms.