The first three months after gastric sleeve surgery are critical for recovery and weight loss. Patients typically see a dramatic reduction in weight, with some losing up to 30% of their excess body weight. Before and after photos shared online often illustrate this rapid transformation. However, the post-surgery period can also be challenging, as patients adapt to a new diet, cope with side effects like nausea, and adjust emotionally to their changing bodies.

Most American chocolate is highly processed, and rich in vegetable oil, sugar and preservatives. We encourage our bariatric patients to avoid candies, and other sweet items before and after weight loss surgery. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training. "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said. "I'm an athlete," Adele said Since salads are typically made of raw fruits... +More

This is another term for the Roux-en-Y gastric bypass surgery, where the stomach is divided into a small pouch and a large "remnant," with the small intestine rerouted to connect to both. It is a more complex surgery compared to other weight-loss procedures but has a high success rate in achieving long-term weight loss.

Bariatric Surgery patients are able to incorporate bananas and other fruits back into their diet at five to six weeks after surgery, as the stomach needs to slowly regain the strength to digest fibrous foods.