Always consume lean protein first, non-starchy vegetables second, and high-fiber carbs or a healthy fat source last. Try to consume at least 64 ounces of hydrating fluids. Avoid added-sugar drinks, carbonation, and excessive caffeine. Consume alcohol in moderation. Bread, Rice, and Pasta - Because of the starchy nature of bread, rice, and pasta, after your surgery, they can form a paste in your throat that is hard to swallow without liquid. In some cases, they can block the stoma, the hole to the pouch that is... +More

For the first 3 to 6 weeks, you'll probably feel tired a lot of the time. This is because your body is using a lot of energy to heal itself. By 6 weeks, you should be able to do most of your normal activities and by 3 months you're likely to be fully recovered.

Common VSG side effects include nausea, vomiting, acid reflux, and constipation due to the smaller stomach size. Nutrient deficiencies, like vitamin B12 and iron, may occur if patients don't follow their prescribed supplements. Long-term complications can include weight regain or the development of gastroesophageal reflux disease (GERD).

Cost-Effectiveness - One of the primary reasons Americans are traveling to Turkey for medical treatment is the cost. Healthcare in the United States is notoriously expensive, and many procedures and medications are not covered by insurance. In contrast, Turkey offers high-quality medical care at a fraction of the cost.

Similar to stomach stapling, gastric stapling is a weight-loss surgery where staples are used to partition the stomach. The procedure has largely been replaced by more advanced surgeries like the gastric sleeve and Roux-en-Y bypass, which offer better long-term results and fewer complications.