FAT BURNING BECOMES EASIER

Body fat is stored as triglycerides in adipose tissue. This molecular form is not suitable for rapid use for the energy mechanism. Cells that need energy take these compounds in the bloodstream, use them as fuel and convert them into CO² and water. In this way, it explains the information that it is not possible to reduce the fat concentrated in one area by focusing only on that point. In other words, abdominal muscle exercise alone is not enough to burn fat in the abdominal area. The answer to the question of when is the best time to burn fat can be stated as follows, rather than a clear answer; If the individual, who starts the day after productive sleep along with the daily routine in which nutrition is stopped around 19:00, prolongs the fasting period with a non-calorie liquid instead of choosing to eat immediately after waking up, the best fat burning combination will be achieved in the first hours of the day.