Most American chocolate is highly processed, and rich in vegetable oil, sugar and preservatives. We encourage our bariatric patients to avoid candies, and other sweet items before and after weight loss surgery. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training. "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said. "I'm an athlete," Adele said Since salads are typically made of raw fruits... +More

After Vertical Sleeve Gastrectomy (VSG), patients must follow a strict diet to ensure the stomach heals properly and to promote weight loss. The post-op diet begins with liquids and progresses to soft foods, and eventually solids. It emphasizes protein intake, hydration, and portion control to avoid complications like vomiting or nutrient deficiencies.

After lap band surgery, patients must follow a specific diet to maximize the success of the procedure and avoid complications. Immediately post-surgery, a liquid diet is followed by a progression to soft foods and, eventually, solid foods. The diet must be high in protein and low in sugar, with small, frequent meals to avoid overfilling the stomach pouch created by the band.

For those struggling to lose weight, there are many avenues for assistance, including weight-loss centers, bariatric surgery, medication, and lifestyle counseling. Professional help often involves personalized diet and exercise plans, behavioral therapy, and medical treatments like appetite suppressants or surgery for those with severe obesity.