Weight loss helpers include various tools and strategies designed to support weight loss, such as meal planning apps, fitness trackers, supplements, and professional guidance from nutritionists or personal trainers. These aids can provide structure, motivation, and accountability for individuals on their weight-loss journey.

The intragastric balloon is a non-surgical weight-loss method where a balloon is inserted into the stomach to reduce its capacity temporarily. While it can be an effective weight-loss tool, patients may experience side effects like nausea, vomiting, abdominal discomfort, acid reflux, and, in rare cases, balloon deflation or migration. Most side effects occur in the first few days after the procedure and can be managed with medication.

You'll eat a soft diet between weeks three and four after surgery. During this phase, you'll continue to prioritize protein, but you'll be able to get the nutrient from foods including scrambled eggs, hummus, and tuna/chicken salad with low fat mayo. In addition, avoid the ancillary foods that can be even worse than the fast-food entrée itself. Sodas, french fries, other fried sides and even salad dressings can all contain tons of fat, sugar and ultimately calories The primary benefit of the mini gastric bypass is... +More

The surgery - The mini gastric bypass is reversible. Instead of 2 new connections in the traditional bypass, only one is needed. This reduces the risk of certain complications, such as a leak. It has a lower risk of internal hernias