Always consume lean protein first, non-starchy vegetables second, and high-fiber carbs or a healthy fat source last. Try to consume at least 64 ounces of hydrating fluids. Avoid added-sugar drinks, carbonation, and excessive caffeine. Consume alcohol in moderation.

A mini gastric sleeve refers to a less invasive version of the standard sleeve gastrectomy. It’s a simpler procedure that results in a smaller stomach size and helps with long-term weight loss. While not as widely performed, it is an option for those seeking weight-loss surgery with fewer complications.

Similar to slimming injections, fat loss injections such as lipotropic injections are designed to enhance metabolism and fat-burning processes. These injections often contain a combination of nutrients like B12, amino acids, and other compounds that may help with fat breakdown, but their efficacy varies.

The Allurion swallowable gastric balloon, which doesn’t require surgery or endoscopy, is a breakthrough weight-loss solution available in Antalya. Many international patients have chosen this option due to its convenience and minimal invasiveness. Reviews highlight the ease of the procedure—patients swallow the balloon in capsule form, and it inflates in the stomach, leading to gradual weight loss. Most patients report a positive experience, citing Antalya’s state-of-the-art medical facilities and the attention to... +More

Atrophic gastritis is a chronic condition where the stomach lining thins and loses its ability to produce stomach acid and digestive enzymes. This condition can be caused by long-term H. pylori infection or autoimmune diseases and may increase the risk of stomach cancer. Treatment focuses on addressing the underlying cause and managing symptoms.