Always consume lean protein first, non-starchy vegetables second, and high-fiber carbs or a healthy fat source last. Try to consume at least 64 ounces of hydrating fluids. Avoid added-sugar drinks, carbonation, and excessive caffeine. Consume alcohol in moderation.The altered bowel motility and absorption as a result of weight-loss surgery also can result in more or smellier gas. Noise associated with gas can be from the abdomen (bowel sounds) or with the passage of gas through the anus (or an ostomy). In addition... +More

Weight loss surgery in Turkey has become increasingly popular due to its affordable pricing and high-quality medical care. Patients from around the world travel to Turkey for bariatric procedures like gastric bypass, sleeve gastrectomy, and lap band surgery, which are often less expensive than in the US or UK but performed by skilled surgeons in modern facilities.

Gastritis is an inflammation of the stomach lining, caused by infections (commonly H. pylori), prolonged use of NSAIDs, alcohol consumption, or stress. Symptoms include nausea, vomiting, stomach pain, and bloating. Treatment typically involves antacids, antibiotics (if infection is present), and lifestyle changes like dietary modifications.

Always consume lean protein first, non-starchy vegetables second, and high-fiber carbs or a healthy fat source last. Try to consume at least 64 ounces of hydrating fluids. Avoid added-sugar drinks, carbonation, and excessive caffeine. Consume alcohol in moderation.