Most American chocolate is highly processed, and rich in vegetable oil, sugar and preservatives. We encourage our bariatric patients to avoid candies, and other sweet items before and after weight loss surgery. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training. "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said. "I'm an athlete," Adele said Since salads are typically made of raw fruits... +More

Turkey has established itself as a premier destination for gastric bypass surgery, with numerous positive reviews from patients who have undergone the procedure there. Many patients report dramatic weight loss and a significant improvement in obesity-related conditions such as diabetes and high blood pressure. Reviews often mention the professionalism of Turkish bariatric surgeons and the state-of-the-art facilities in which the procedures are performed. The affordability of gastric bypass in Turkey is a major... +More

You must have a BMI of at least 27-30 to be considered for surgery. It's important to note that your BMI doesn't differentiate between your body fat and mass. This means bodybuilders and people who have lots of muscle will have a high BMI but aren't overweight or obese. Bariatric Surgery Turkey Price For more details in our article, Can I get gastric sleeve if I'm not obese in izmir where you will find all the information about Can I get gastric sleeve if I'm not obese in izmir please contact us. Can I get... +More

VSG recovery time (Vertical Sleeve Gastrectomy) typically ranges from 2 to 6 weeks, depending on the individual’s health, adherence to recovery protocols, and the complexity of the surgery. Most patients return to normal activities within a few weeks, though full recovery, including dietary adjustment and weight loss stabilization, can take months.

Always consume lean protein first, non-starchy vegetables second, and high-fiber carbs or a healthy fat source last. Try to consume at least 64 ounces of hydrating fluids. Avoid added-sugar drinks, carbonation, and excessive caffeine. Consume alcohol in moderation. Bread, Rice, and Pasta - Because of the starchy nature of bread, rice, and pasta, after your surgery, they can form a paste in your throat that is hard to swallow without liquid. In some cases, they can block the stoma, the hole to the pouch that is... +More