Most American chocolate is highly processed, and rich in vegetable oil, sugar and preservatives. We encourage our bariatric patients to avoid candies, and other sweet items before and after weight loss surgery. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training. "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said. "I'm an athlete," Adele said Since salads are typically made of raw fruits... +More

Many patients who have undergone bariatric surgery in Turkey return for post-bariatric plastic surgery to remove excess skin and contour their bodies. Reviews of post-bariatric plastic surgery in Turkey are largely positive, with patients praising the expertise of Turkish plastic surgeons and the comprehensive care provided by clinics. Patients often mention their satisfaction with the results, such as improved body shape and increased confidence. The affordability of these procedures in Turkey is another... +More

The Allurion gastric balloon is a popular, non-invasive weight loss solution that does not require surgery. Reviews of the Allurion balloon are generally positive, with patients reporting moderate weight loss and fewer side effects compared to other bariatric procedures. However, some patients have expressed concerns about the temporary nature of the solution and the need for ongoing lifestyle changes to maintain results.

Although individual weight loss will fluctuate depending on factors like health, age, starting weight, and weight loss commitment, patients can expect to lose anywhere from five to 15 pounds per week for the first few months. At around the six-month mark, the weight loss will slow to one to two pounds per week.