Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber

Pizza and pasta are normally favorites, but after bariatric surgery, they should be consumed in moderation. If you are having pizza, order a thin crust and add veggies and lean meats, such as chicken or Canadian bacon. Overall, you should choose a menu item that is centered on protein, like grilled chicken or seafood Longer term risks and complications of gastric bypass can include: Bowel obstruction. Dumping syndrome, causing diarrhea, nausea or vomiting Weight loss before surgery was associated with readmission... +More

The intragastric balloon is a non-surgical weight-loss method where a balloon is inserted into the stomach to reduce its capacity temporarily. While it can be an effective weight-loss tool, patients may experience side effects like nausea, vomiting, abdominal discomfort, acid reflux, and, in rare cases, balloon deflation or migration. Most side effects occur in the first few days after the procedure and can be managed with medication.

A gastro appointment is a consultation with a gastroenterologist. During this visit, the doctor assesses symptoms like stomach pain, acid reflux, or changes in bowel habits. The appointment might involve a physical exam, blood tests, or diagnostic procedures like an endoscopy or colonoscopy to identify the issue.

Most American chocolate is highly processed, and rich in vegetable oil, sugar and preservatives. We encourage our bariatric patients to avoid candies, and other sweet items before and after weight loss surgery. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training. "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said. "I'm an athlete," Adele said Since salads are typically made of raw fruits... +More