Always consume lean protein first, non-starchy vegetables second, and high-fiber carbs or a healthy fat source last. Try to consume at least 64 ounces of hydrating fluids. Avoid added-sugar drinks, carbonation, and excessive caffeine. Consume alcohol in moderation.

Comprehensive Guide to Ozempic, Saxenda, and Wegovy Treatments in Antalya and TurkeyOverview of Weight Loss TreatmentsIn recent years, Turkey has become a hub for medical tourism, offering high-quality healthcare services at competitive prices. Among the sought-after treatments are weight loss solutions using medications such as Ozempic, Saxenda, and Wegovy. These medications are known for their effectiveness in managing obesity and related health conditions, making them a popular choice for individuals looking to... +More

Mini Gastric Bypass Procedure: Also known as Single Anastamosis or Omega Loop gastric bypass. The procedure takes 1 – 1.5 hours under a general anaesthetic. Clients usually spend two nights in hospital although occasionally clients do go home after one day. Weight loss begins immediately as your metabolism is improved. You'll eat a soft diet between weeks three and four after surgery. During this phase, you'll continue to prioritize protein, but you'll be able to get the nutrient from foods including scrambled... +More

Stomach stapling is an older term for bariatric surgery procedures that reduce stomach size. It involves surgically creating a smaller stomach pouch using staples, which limits food intake. Modern techniques like gastric sleeve surgery have replaced traditional stomach stapling, but the principle remains the same—restricting food capacity.