Most American chocolate is highly processed, and rich in vegetable oil, sugar and preservatives. We encourage our bariatric patients to avoid candies, and other sweet items before and after weight loss surgery. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training. "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said. "I'm an athlete," Adele said Since salads are typically made of raw fruits... +More

A sick tummy feeling refers to nausea, which can have many causes, including gastritis, food poisoning, or acid reflux. Depending on the severity, nausea may be treated with antacids, dietary adjustments, or medications like anti-nausea drugs.

Diarrhoea associated with gastritis can occur due to inflammation in the stomach affecting the intestines. This symptom often accompanies nausea, bloating, and abdominal pain. Managing diarrhea involves treating the underlying gastritis, typically with acid-reducing medications and dietary adjustments.

A Gastrointestinal (GI) doctor, also known as a gastroenterologist, specializes in diagnosing and treating conditions affecting the digestive system. This includes the esophagus, stomach, intestines, liver, pancreas, and gallbladder. Common reasons to see a GI doctor include chronic heartburn, abdominal pain, irritable bowel syndrome (IBS), Crohn’s disease, and more. GI doctors play a critical role in managing post-operative care for patients who have undergone bariatric surgery to ensure proper digestion and... +More

Always consume lean protein first, non-starchy vegetables second, and high-fiber carbs or a healthy fat source last. Try to consume at least 64 ounces of hydrating fluids. Avoid added-sugar drinks, carbonation, and excessive caffeine. Consume alcohol in moderation. The altered bowel motility and absorption as a result of weight-loss surgery also can result in more or smellier gas. Noise associated with gas can be from the abdomen (bowel sounds) or with the passage of gas through the anus (or an ostomy). In... +More