Always consume lean protein first, non-starchy vegetables second, and high-fiber carbs or a healthy fat source last. Try to consume at least 64 ounces of hydrating fluids. Avoid added-sugar drinks, carbonation, and excessive caffeine. Consume alcohol in moderation. Bread, Rice, and Pasta - Because of the starchy nature of bread, rice, and pasta, after your surgery, they can form a paste in your throat that is hard to swallow without liquid. In some cases, they can block the stoma, the hole to the pouch that is... +More

Most American chocolate is highly processed, and rich in vegetable oil, sugar and preservatives. We encourage our bariatric patients to avoid candies, and other sweet items before and after weight loss surgery. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training. "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said. "I'm an athlete," Adele said Since salads are typically made of raw fruits... +More

A full-body lift involves making multiple incisions around different target areas of the body. These incisions can be minor or severe and differ for each patient, depending on the amount and location of fat on their body. This makes the full-body lift an extremely personalized cosmetic surgery.Targeting a particular area, the surgeon makes an incision, exposing the underlying tissue and muscles. The extra fat, skin, and tissue are removed, followed by tightening of the muscles. The remaining skin is repositioned... +More

A mini gastric sleeve refers to a less invasive version of the standard sleeve gastrectomy. It’s a simpler procedure that results in a smaller stomach size and helps with long-term weight loss. While not as widely performed, it is an option for those seeking weight-loss surgery with fewer complications.