Since salads are typically made of raw fruits and vegetables they can be more difficult to digest. And since you had bariatric surgery your ability to digest foods has changed and will take some time to adjust Foods to Avoid After Bariatric Surgery TurkeyRed meat that's tough or dry.Greasy, high fat foods.Heavily seasoned or spicy foods.Sugar alcohols, such as erythritol, glycerol, mannitol, sorbitol and xylitol.Foods reheated in the microwave.  Guava. Guava is one of the most protein-rich fruits around. You'... +More

Turkey is home to internationally accredited hospitals that offer expertise in a wide range of plastic and cosmetic procedures. Boasting state-of-the-art infrastructure and the latest advanced medical technologies, plastic surgery hospitals in Turkey are the ideal destination for many patients. Along with world-class healthcare facilities, plastic and cosmetic surgeons in Turkey have extensive experience in their respective fields. Their skills and knowledge are unmatchable and recognized throughout the world... +More

VSG recovery time (Vertical Sleeve Gastrectomy) typically ranges from 2 to 6 weeks, depending on the individual’s health, adherence to recovery protocols, and the complexity of the surgery. Most patients return to normal activities within a few weeks, though full recovery, including dietary adjustment and weight loss stabilization, can take months.

Always consume lean protein first, non-starchy vegetables second, and high-fiber carbs or a healthy fat source last. Try to consume at least 64 ounces of hydrating fluids. Avoid added-sugar drinks, carbonation, and excessive caffeine. Consume alcohol in moderation. Bread, Rice, and Pasta - Because of the starchy nature of bread, rice, and pasta, after your surgery, they can form a paste in your throat that is hard to swallow without liquid. In some cases, they can block the stoma, the hole to the pouch that is... +More

A full-body lift is a great way to let go of excessive stubborn fat and loose skin after a gradual but stabilized weight loss. Patients who wish to undergo a full-body lift in Turkey should: Have lost 30 to 50% of their original weightHave excessive skin folds or fat pockets that don’t go away with diet, exercise, or weight-loss surgeryBe following an active and healthy lifestyleNot be suffering from any life-threatening or chronic medical conditionNot be planning any future pregnancyHave realistic... +More