Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber

Roux-en-Y Gastric Bypass (RYGB) is a popular form of bariatric surgery that reduces the size of the stomach and reroutes the digestive system. This results in both restriction of food intake and malabsorption, leading to significant weight loss. The surgery is considered highly effective for morbidly obese individuals and also helps improve obesity-related health issues like diabetes, hypertension, and sleep apnea. However, it requires lifelong dietary changes and nutritional supplements to avoid deficiencies.

Gastric banding is a type of bariatric surgery in which an adjustable band is placed around the upper part of the stomach to create a small pouch that limits food intake. It is one of the least invasive forms of weight-loss surgery but has fallen out of favor due to its lower success rates compared to other procedures like the sleeve gastrectomy or Roux-en-Y bypass. The band can be adjusted or removed, making it more flexible than other surgeries.

The intragastric balloon is a non-surgical weight-loss method where a balloon is inserted into the stomach to reduce its capacity temporarily. While it can be an effective weight-loss tool, patients may experience side effects like nausea, vomiting, abdominal discomfort, acid reflux, and, in rare cases, balloon deflation or migration. Most side effects occur in the first few days after the procedure and can be managed with medication.

WLS (Weight Loss Surgery) Sleeve Surgery refers to sleeve gastrectomy, a popular bariatric procedure. It is effective for individuals who need to lose a significant amount of weight but prefer a less invasive option than gastric bypass. The surgery reduces the size of the stomach and promotes weight loss by restricting food intake.