Always consume lean protein first, non-starchy vegetables second, and high-fiber carbs or a healthy fat source last. Try to consume at least 64 ounces of hydrating fluids. Avoid added-sugar drinks, carbonation, and excessive caffeine. Consume alcohol in moderation.

Weight-loss surgery, or bariatric surgery, includes procedures like gastric bypass, sleeve gastrectomy, and gastric banding. These surgeries are recommended for individuals with severe obesity who have not been able to lose weight through diet and exercise alone.

Roux-en-Y Gastric Bypass (RYGB) is a popular form of bariatric surgery that reduces the size of the stomach and reroutes the digestive system. This results in both restriction of food intake and malabsorption, leading to significant weight loss. The surgery is considered highly effective for morbidly obese individuals and also helps improve obesity-related health issues like diabetes, hypertension, and sleep apnea. However, it requires lifelong dietary changes and nutritional supplements to avoid deficiencies.

The gastric bypass is the most powerful procedure, patients can expect to lose about70% of their excess weight in a two year period and maintain this in the long run. It also has the most profound effect on people who are suffering ill-health as a result of their weight

You'll likely not be able to have surgery if you have these conditions: Blood-clotting disorders. Severe heart disease that prohibits the safe use of anesthesia. Other conditions that increase the risk of using anesthesia. Bariatric Surgery Turkey Price For more details in our article, Who shouldn't get bariatric surgery in Istanbul where you will find all the information about Who shouldn't get bariatric surgery in Istanbul please contact us. Who shouldn't get bariatric surgery in Istanbul You'll likely not be... +More